FREE WORKOUt videos

A 14-day cycle-syncing workshop for women who are burned out by exercise & want more from working out.

Adapt to energy levels & sync with your hormones for better results.

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Learn how to optimize workouts for your female body—get better energy, more muscle, and less stress when you ditch the workout dread and start looking forward to exercise.

Women need a better way to work out because we are not the same every day.

01

Cyclical Strategy

It's time to ditch the linear training approach and start mirroring the wisdom of your cyclical body with exercise.

02

Body-Informed Workouts

Your energy, performance, and metabolic priorities change according to your hormones and your workouts should too!

03

DO MORE WITH LESS STRESS

Learn how to work out smarter, not harder. This means knowing when to give it your all and when to give it a rest.

Start looking forward to exercise when you stop working OUT & start working IN.

What You Get:

A menstrual cycle-informed roadmap of exercise that will help you look forward to workouts because they don't stress you out

Daily video and email check-ins with easy wins to build muscle memory and sustainable workout habits that keep you showing up consistently

30-minute daily workout videos that are designed with your cycle in mind to help you avoid burnout, stubborn weight gain, and fatigue

A well-rounded intro to cyclical fitness that you can implement in just 30 minutes a day with minimal equipment from home or your favorite gym!

Here’s what women are saying about these workouts…

It’s possible to love working out.

60%

HAD IMPROVED ENERGY LEVELS & LESS STRESS AFTER A MONTH OF WORKOUTS

70%

WERE WORKING OUT MORE CONSISTENTLY THROUGH THE MONTH

65%

STARTED LOOKING FORWARD TO REGULAR WORKOUTS BECAUSE THEY FELT BETTER

*results based on survey of previous participants

Body wisdom begins with workouts that fit YOU.

We’ll touch on five elements of a sustainable workout habit—joy, consistency, progress, less stress, and trust—to help you fall in love with exercise.

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