Movement For
Your Cycle. Period.

Let’s stop working OUT and start working IN.

It’s time to upgrade exercise from a rigid routine to intuitive self-care with workouts that are optimized for your female physiology.

The Membership

Best At-Home Workouts for Women

The best at-home workout is the one you like doing. The lunae membership meets you where you are each day of the month with at-home workouts that honor your cyclical nature and the hormonal magic happening inside your body.

Get access to hundreds of phasic workouts & guided programs with flexible membership options.

Get more from working out with a cyclical fitness strategy.

Join the mailing list to get a 14-day cyclical fitness upgrade + free workouts!

    The Balanced Body Collection

    Build your balanced body in a 12-week strength & yoga program.

    Learn how to stop working out and start working in with a practical guide to embodied exercise and cyclical strength training. Decode your physiology with a cycle-informed roadmap of workouts that optimizes training for your balanced body and menstrual cycle.

     

     A Woman Isn’t The Same Each Day of the Month
    —The Way She Exercises Shouldn’t Be Either

    The female cycle follows regular waves of growth and release that mirror the lunar cycle in nature. According to research by Alisa Vitti, a woman can experience a 25% variance in brain chemistry over the course of a menstrual cycle. You are not the same every day—the way you exercise shouldn’t be either. The best at-home workouts for women are those that cater to her menstrual cycle and use exercise to balance hormones.

    Let’s find movement you love.

    Rewriting My Hormone Story And Making Peace With Exercise

    I thought high-intensity workouts would help me crush my fitness goals. Instead, I ended up in a cycle of depletion and burnout that left me exhausted and discouraged.

    Here’s how I began to rewrite my hormone story and find fitness freedom!

     
     

    Exercise to Balance Hormones.

    Each menstrual cycle comprises four distinct phases. In each phase, the metabolic and hormonal conditions become optimal for different movement modalities. Wherever you are in your flow, there is a unique approach to exercise that leverages your inner chemistry and preserves energy levels.

    lunae provides a roadmap of curated workouts in each phase to support your body in motion, with your cycle in mind.

    Explore the lunae roadmap ➞

     
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    Menstrual Phase

    Mobility + gentle movement for flow days

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    Follicular Phase

    Increasing strength + steady-state cardio

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    Ovulatory Phase

    High intensity + power to improve conditioning

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    Luteal Phase

    Slow + controlled effort under resistance

     Workouts that Meet You Where You Are
    More Like the Moon and Less Like the Sun

    Enjoy the movement you love with the best at-home workouts during specific times of the month when they will serve you best.

    What People Are Saying

    • I went so long without listening to my body—overexerting to prove that I could finish a program. lunae provided me the space to listen to my body. To work with my body instead of against it.

      —Korine K.

    • Many fitness programs schedule the same workouts over and over, and try to make exercise one-size-fits-all. That never felt good to my body. lunae has such a refreshing take on exercise—the workouts inherently align with my body and aren't part of a cookie-cutter plan that ignores my true physiology.

      —Angie M.

    • I enjoy the way I can come back to my body, tune into where I am in my cycle, and nurture myself while still challenging myself to grow. I find the workouts short enough to sneak in at the end of a long day and long enough that I feel accomplished afterwards.

      —Gina R.

     Celebrate Your Cycle and Move by the Moon

    You get to be a woman every day. With lunae, you can use exercise to balance hormones and feel your best. Find a workout for all days, all shades, all ways.

     

    Monthly On-Demand Memberships

    $5 | $15 | $25 / month

    • Access hundreds of members-only workouts and programs.

    • Mobile-ready and compatible with all smart devices and TVs.

    • New workouts added monthly.

    • Option to pause, change, or cancel at anytime.

     

    Signature Strength & Yoga Program

    $197 / 12-weeks

    • 60+ workouts designed to build muscle and burn fat.

    • Self-paced video lessons to help you develop a cyclical fitness practice.

    • Follow a detailed calendar with daily workouts & practices that support your cycle.

    • Get everything you need to start building your balanced body!

     Not Just Another Workout Platform

    lunae eliminates the overwhelm that can come with finding and planning workouts. With a variety of styles and entry points, my mission is to connect you with movement you love all month long.

     
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    Be Seen
    Be Seen

    Movement as an entry point to the mind-body connection. No more checking out during exercise as a to-do list item.

    Be Heard
    Be Heard

    Listen to your body and rest more. No more powering through workouts because you have to.

    Be Moved
    Be Moved

    Move efficiently to awaken a natural state of energetic flow. No more resource depletion.

     

    Are you ready for cycle-friendly exercise to support your body and mind with the best at-home workouts for women?