Movement For
Your Cycle. Period.
Let’s stop working OUT and start working IN.
It’s time to upgrade exercise from a rigid routine to intuitive self-care with workouts that are optimized for your female physiology.
The Membership
Best At-Home Workouts for Women
The best at-home workout is the one you like doing. The lunae membership meets you where you are each day of the month with at-home workouts that honor your cyclical nature and the hormonal magic happening inside your body.
Get access to 300+ phasic workouts with an affordable $4.99 monthly membership.
Get more from working out with a cyclical fitness strategy.
Sign up to get a complete cyclical fitness guide + a month of free workouts!
The Balanced Body Collection
Build your balanced body in a 12-week strength & yoga program.
Learn how to stop working out and start working in with a practical guide to embodied exercise and cyclical strength training. Decode your physiology with a cycle-informed roadmap of workouts that optimizes training for your balanced body and menstrual cycle.
A Woman Isn’t The Same Each Day of the Month
—The Way She Exercises Shouldn’t Be Either
The female cycle follows regular waves of growth and release that mirror the lunar cycle in nature. According to research by Alisa Vitti, a woman can experience a 25% variance in brain chemistry over the course of a menstrual cycle. You are not the same every day—the way you exercise shouldn’t be either. The best at-home workouts for women are those that cater to her menstrual cycle and use exercise to balance hormones.
Let’s find movement you love.
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yoga
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strength
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conditioning
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meditation
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barre
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pilates
Rewriting My Hormone Story And Making Peace With Exercise
I thought high-intensity workouts would help me crush my fitness goals. Instead, I ended up in a cycle of depletion and burnout that left me exhausted and discouraged.
Here’s how I began to rewrite my hormone story and find fitness freedom!
Exercise to Balance Hormones.
Each menstrual cycle comprises four distinct phases. In each phase, the metabolic and hormonal conditions become optimal for different movement modalities. Wherever you are in your flow, there is a unique approach to exercise that leverages your inner chemistry and preserves energy levels.
lunae provides a roadmap of curated workouts in each phase to support your body in motion, with your cycle in mind.
Menstrual Phase
Mobility + gentle movement for flow days
Follicular Phase
Increasing strength + steady-state cardio
Ovulatory Phase
High intensity + power to improve conditioning
Luteal Phase
Slow + controlled effort under resistance
Workouts that Meet You Where You Are
More Like the Moon and Less Like the Sun
Enjoy the movement you love with the best at-home workouts during specific times of the month when they will serve you best.
WORKOUTS BY PHASE
Movement modalities to align with each phase of your cycle ➞
What People Are Saying
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I went so long without listening to my body—overexerting to prove that I could finish a program. lunae provided me the space to listen to my body. To work with my body instead of against it.
—Korine K.
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Many fitness programs schedule the same workouts over and over, and try to make exercise one-size-fits-all. That never felt good to my body. lunae has such a refreshing take on exercise—the workouts inherently align with my body and aren't part of a cookie-cutter plan that ignores my true physiology.
—Angie M.
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I enjoy the way I can come back to my body, tune into where I am in my cycle, and nurture myself while still challenging myself to grow. I find the workouts short enough to sneak in at the end of a long day and long enough that I feel accomplished afterwards.
—Gina R.
Membership
$5/month
Access to 275+ members-only workouts and programs.
Mobile-ready and compatible with all smart devices and TVs.
New workouts added monthly.
Option to pause, change, or cancel at anytime.
12-Week Strength & Yoga Program
Starting at $197
60+ workouts designed to build muscle and burn fat.
Follow a detailed calendar with daily workouts & practices that support your cycle.
Get everything you need to start building your balanced body!
Not Just Another Workout Platform
lunae eliminates the overwhelm that can come with finding and planning workouts. With a variety of styles and entry points, my mission is to connect you with movement you love all month long.
