A 90-day digital journal to support cyclical self-care, fitness, and connection.
The Balanced Body Map
Printed version coming soon! Get on the waitlist→
How does the body map work?
This cyclical self-care journal gives you a practical way to start paying attention to your body's hormonal rhythms.
With quick prompts that invite curiosity and embodied reflection, you may start to notice things you weren't aware of before.
In this 3-month journal, you'll find a monthly calendar and free writing sections along with detailed tracking pages for each day of your cycle.
Developing awareness is an integral part of cyclical self-care and this journal will help you identify patterns in your energy, physiology, and hormones.
Digital daily journal compatible with all devices and printers.
200+ pages that guide you through cycle tracking and body literacy practices.
Thoughtful journal prompts to promote self-inquiry and embodiment.
Quick and easy notation of mental, emotional, and physical markers.
10 bonus pages with a detailed overview of cyclical alignment in each phase.
Guidance on fueling workouts to support metabolism and hormone balance.
Keep your data safe by taking pen to paper!