Your cycle is your superpower.

Your Menstrual Cycle

The Fifth Vital Sign

Recognized as her fifth vital sign, a woman’s menstrual cycle is an indicator of overall health and vitality. To acknowledge this hormonal arc is to honor her divine nature and innate physical wisdom. Cultural conditioning pressures women to power through periods, but there’s a better way. When we choose to leverage our cyclical nature—instead of perpetually overriding it—we can optimize everything from the food we eat to the movement we enjoy to not only feel good, but to show up the way we want to in the world.

The female hormone cycle doesn’t have to be a burden—it can be a superpower. 

  • It’s time to shift the 24-hour paradigm for menstruating women.

    In menstruating women, hormonal fluctuations do not adhere to the 24-hour cycle alone—there is a greater infradian rhythm at play that moves through us in a monthly cycle. This infradian rhythm is a hormonal advantage when we flow with and not against it.

Your rhythm is unique.

Whether you’ve been tracking your cycle for years or you’re at the beginning of a journey in body literacy, we’ve created the tools below to help you navigate your menstrual rhythms.

Use the phase guide and phase calculator to help you track your cycle and understand your flow.

 
A guide to the cycle

Four-Phase Flow

Use the guide below to navigate the biomarkers that accompany each phase—click through to learn more about each one.

Phase Calculator

Tracking Your Cycle

Use the calculator below to estimate the phase of the cycle you are in based on your last menstrual period and cycle length. If you have an irregular cycle or you do not know your cycle length, please refer to the guide above for mental, physical, and emotional biomarkers in each phase and visit our FAQ page for guidance on using the lunae roadmap for a variety of menstrual conditions.

First day of your last period

Average cycle length (days)

 

 Body literacy is an evolving practice of listening and learning.

Check out my 14-day cycle-syncing workshop to help build a relationship of trust with your body and start getting the results you deserve from working out.