Where can I see the library of lunae workouts before subscribing?

You can see the titles and descriptions of our entire library on YouTube here. You can choose to browse by cycle phase (menstrual, follicular, ovulatory, and luteal), movement style (yoga, resistance training, cardio, pilates), reproductive stage (menstruating, prenatal, postnatal, perimenopause, postmenopause), or program (progressive overload, stress relief, etc.) You can also search to find something specific.

I'm ready to become a member— what equipment do I need?

Many of the workouts use only your body weight . However, for resistance training workouts, I recommend having a set of light (3-10 lb) and heavy (15-30 lb) hand weights or dumbbells to start. I also love resistance bands for cultivating strength. Some of the workouts employ fabric mini bands which can be substituted for a sports bra or headband and loop bands.

Are these workouts safe for beginners?

Yes! Most lunae workouts are beginner-friendly unless specifically titled as "advanced". I'll also mention that one of the most common mistakes in any new practice is implementing changes that are too drastic—we’ve all been there! You’re excited to get started. You have a solid plan in place. But when you take on too much, too soon, your efforts get derailed before you have a chance to build momentum.

So, if you’re new to strength training or you’ve been out of practice for a while, start with something that is challenging, but attainable. You want a workout that demands a solid effort, but won’t leave you too sore or too overwhelmed to continue. These workouts have a lot to give even with little to no weight.

For workouts specifically designed for beginners, check out this series.

How do I know where to start?

Check out this quick-start guide covering entry points for all reproductive stages including irregular cycles, pre/postnatal, peri/postmenopause, hormonal birth control, and more!

How does the lunae membership work? Does it automatically renew?

The lunae membership is hosted on YouTube and can be joined here for $4.99/month. After you join the channel membership, you can view members-only videos when you are logged in to YouTube.

Once you have signed up, your membership will automatically renew based on the plan you selected. You may change or cancel your membership at any time by visiting your paid memberships tab.

How do I update my billing information?

Once logged into YouTube, you can update your billing information visiting your account billing page.

How often are new workouts added to the lunae library?

New workouts are added every month! These workouts are shared via the YouTube community tab and also outlined in lunae's monthly newsletter. If you joined through YouTube, your email address was not provided to lunae and you will not automatically be added to the newsletter. You can join lunae's mailing list here.

How much does membership cost?

The monthly membership is $4.99 USD billed monthly.

When will I be charged for my membership?

Your subscription payment will be processed on the day or day after the purchase is made. You can expect to see the charge on your credit card soon after making the purchase, no later than one day after purchase. Your account will automatically renew based on the plan you have selected (either each month or each year) and you may change or cancel your membership at any time.

Can I cancel my unlimited membership?

Yes! You can cancel anytime. Make sure you are logged into your YouTube account and visit your paid memberships tab to cancel.

Note: All membership payments are made through your YouTube account and lunae is not able to issue refunds for monthly memberships.

Due to the digital nature of all other paid products (digital downloads, workout programs, and personal training), refunds will not be issued. We do offer refunds on a case-by-case basis and allow you the option to pause your membership if you are unable to use our workout library as intended.

What happens if I cancel halfway through my billing period?

You will have access to the library through your full billing period, regardless of when you cancel. If you know you need to cancel, please make sure to do so at least 3 days before your billing date.

Can I access workout videos using my smart TV or mobile apps?

Yes! All lunae videos are hosted on YouTube and can be accessed through the YouTube app on any device.

How can I make my videos stream smoothly?

Video playback depends on several factors. To improve your playback experience, make sure you have a fast, stable internet connection. We recommend using the most recent version YouTube on any device. You may experience playback issues with outdated devices and apps.

Which browsers are supported?

If you are accessing YouTube on a desktop, Irecommend using the latest version of Google Chrome. However, Firefox and Safari browsers released within the last five years are also supported. You may experience playback issues when using an out of date browser or any version of Internet Explorer.

I have technical questions that are not addressed here. How can I get in touch with lunae?

I’d love to hear from you and get your issue resolved quickly. Please email at hello@lunaecollective.com.

What if I don't have a regular period because of pregnancy, birth control, menopause, or other?

Check out this quick-start guide covering entry points for all reproductive stages including irregular cycles, pre/postnatal, peri/postmenopause, hormonal birth control, and more!

What if I have an irregular period?

While an irregular cycle can be a bit of a moving target, there are ways to tune into your body’s signals as guideposts along the way—we have created a guide to help identify the signature biomarkers in each phase. As a start, we invite you to enjoy the menstrual and luteal phase workouts which can be supportive at any time. As always, body literacy is a practice of listening and learning.

As you explore the signs of your personal cycle, it can be helpful to identify two distinct poles—menstruation and ovulation. There are a number of different ways to track ovulation, but one of the easiest is through cervical mucus. When you begin to see an increase in volume and thinning cervical mucus, you are in your follicular phase. As the volume peaks and mucus is egg white in texture, you are in the ovulatory phase. When cervical mucus begins decreasing, you are entering your luteal phase.

If you have an irregular cycle, you can begin by using menstrual phase workouts during flow days, follicular and ovulatory workouts between flow and ovulation, and luteal phase workouts between ovulation and your next period.

If your cycle is very irregular—more than 45 days in length—we recommend following the guidance for amenorrhea.

What if I do not have a period (amenorrhea)?

In the absence of a regular period or a cycle beyond 45 days—excluding diagnosed conditions, pregnancy, and breastfeeding—we recommend working with a period coach, holistic menstrual specialist, or endocrinologist to identify the cause and help you get your cycle back.

With regards to exercise, we recommend starting with menstrual and luteal phase practices which are gentle enough to enjoy throughout your cycle. When you feel a rise in energy levels, you can begin to explore follicular and ovulatory workouts. It can be helpful to also track your mental, physical, and emotional signals in a journal to extract any cyclical patterns that may be present in the absence of a period.

What if I am using hormonal birth control?

It is important to note that with oral contraception, you bleed but don’t cycle. The bleed you experience is a withdrawal bleed akin to spotting rather than menstruation where the endometrial lining sheds. Oral contraceptives block your body’s natural hormonal fluctuation and disrupt the ebb and flow of both energy and metabolism that you might otherwise experience. That said, if you honor the body’s primal cyclical imprint through cycle-friendly practices and workouts, you may help balance the inner chemistry which can get thrown off by oral contraceptives. Cycle-friendly workouts can also help you transition off the pill if so desired.

With a hormonal IUD, you can cycle but not bleed and your hormonal fluctuations will be less extreme. We recommend using one of the many methods available to track ovulation for a period of 3 months to learn your cycle with the IUD as this will be the clearest biomarker in the absence of a period.

What if I am trying to conceive?

If you are trying to conceive and are also experiencing regular periods, please use the lunae roadmap as indicated for each cycle phase. Otherwise, please see the guidance above for irregular cycles and amenorrhea.

What if I am pregnant?

We are so excited you are here, mama! When you become pregnant, you will not experience the typical phase shifts of a regular cycle. Instead, please use your energy level as a guide and enjoy all the workouts with appropriate modifications. With hormone levels through the roof during pregnancy, you may find the menstrual and luteal phase workouts most supportive.

Though many of our workouts are low impact and gentle enough for pregnancy, they are not specifically designed for this purpose and as such we have not addressed many of the key safety measures that support prenatal exercise. As we build our workout library however, we hope you’ll stay tuned for tracks to support all reproductive stages including specific workouts and modifications for pregnancy.

What if I am postpartum or breastfeeding?

We are so excited you are here, mama! In early postpartum—less than 12 weeks—or as your body nourishes your little one through breastfeeding, your period may not have returned or it may be irregular. If this is the case, please pay attention to your body’s signals and use your energy level as a guide.

In early postpartum and while breastfeeding, you may experience suppressed hormone levels and elevated metabolism as a result of milk production. Luteal and menstrual phase workouts in the lunae roadmap are most supportive for this time. If you feel like you have energy to burn, you may enjoy the follicular and ovulatory phase workouts as well—stick to 30 minutes to avoid resource depletion and fatigue.

Though many of our workouts are low impact and gentle enough for postpartum, they are not specifically designed for this purpose and as such we have not addressed many of the key safety measures that support a return to exercise after giving birth. As our workout library grows however, we hope you’ll stay tuned for tracks to support all reproductive stages including specific workouts and modifications for postpartum and breastfeeding.

What if I have PCOS, endometriosis, uterine fibroids, or other conditions?

If you have irregular periods as a result of PCOS, endometriosis, or other menstrual conditions, your cycle may be difficult to pin down. As you become curious about your cycle, we recommend using a charting journal to help identify patterns in your mind and body that may give you insight around your inner hormonal chemistry. Working with a menstrual specialist or nutritionist can also help you get into a more regular menstrual rhythm.

As a start, we invite you to enjoy the menstrual and luteal phase workouts which can be supportive at any time. As always, body literacy is a practice of listening and learning.

For PCOS, one of the major concerns is insulin resistance. A condition in which your body requires a greater level of insulin to maintain stable blood sugar. As appropriate for the phase of your cycle, our resistance and cardio workouts can help reduce insulin resistance and ease symptoms. Favor cardio and bodyweight movement between your period and ovulation. Lean into resistance training after confirmed ovulation using cervical mucus, basal body temperature, or at-home tests.

With endometriosis, you might be primarily interested in alleviating pain and elevating your mood. We have an extensive library of gentle and restorative practices to support pain relief as well as a series of low impact workouts that allow you to move freely without excessive force.

As our workout library grows, stay tuned for tracks to support specific menstrual conditions with practices that ease symptoms and support ongoing movement during flare ups.

What if I am in perimenopause, menopause or postmenopause?

As estrogen levels begin to decline around age 40, the menstrual cycle changes. Ovulation is less predictable and cycle lengths increase as a result of irregular fluctuations in estrogen. It may feel like your cycle is not your own. We encourage you to use this opportunity to lean into your body’s signals and experiment with modifying the workouts you love to match your energy levels.

With lower estrogen levels, many women entering menopause can experience a loss of bone density and muscle mass. Resistance training can be a great way promote healthy muscle mass and bone and with greater muscle mass comes an elevated metabolism. This can ease the weight gain that many women experience during this stage.

You may experience unpredictable moods and irritability. Enjoy our follicular phase workouts to take advantage of mood-boosting cardio workouts. You may also find our yoga practices help ease feelings of anxiety that can accompany elevated or declining estrogen levels.

While our roadmap of workouts is designed for a regular menstrual cycle, we have a mission to support women throughout all reproductive stages. As our workout library grows, stay tuned for tracks with specific workout programming for menopause.

What types of workouts are offered through the lunae platform?

In our expanding workout library, we offer resistance training, yoga, high intensity interval training (HIIT), and bodyweight cardio. We also have workouts that are barre- and pilates-inspired.

Are there different fitness levels available on the lunae platform?

Yes! We have a range of fitness levels including: beginner, intermediate, advanced, all levels, and a specific track of low impact workouts.

How do I know which phase of the cycle I am in?

Even if you aren’t currently tracking your cycle, you know your body best. Learn how to tell where you are in your cycle by using our guide to help you tune into the physical, mental, and emotional biomarkers that are signature to each phase and adapt the lunae workout roadmap to your personal rhythm.

Every woman and every cycle is unique. The breakdown below is for an average 28-day cycle with approximate days in each phase. The clearest touchstone of your cycle is the start of your period. Count this as day one and go from there.

Menstrual Phase: Days 1–5*

Follicular Phase: Days 6–13

Ovulatory Phase: Days 14–19

Luteal Phase: Days 20–28**

*When your flow stops and you feel your energy returning, feel free to ease into the follicular phase practices, as early as day 3.

**We recommend shifting into menstrual phase practices in the late luteal phase when you feel an energy dip and your body is asking for slow and gentle movement.

How do I know which workout to choose?

You can choose a workout based on the phase you are in, the style of movement, fitness level, instructor, etc. If you are looking for more specific direction, see our movement calendars for a specific workout Rx on each day of your cycle.

I’d love to connect with lunae directly. How do I get in touch?

I love hearing from you. Whether you’re having a technical issue, want to submit a feature/workout request, or just want to talk body literacy and exercising for your cycle—I am here for YOU. Please contact me anytime at hello@lunaecollective.com. I do my best to respond within one business day excluding weekends.