Get started with cycle-friendly exercise.
CELEBRATE YOUR CYCLE
Move by the Moon
Mirroring the lunar cycle in nature, each menstrual cycle comprises four distinct phases. In each phase, the metabolic and hormonal conditions become optimal for different movement modalities. lunae takes the guesswork out of when and how to work out on your period to help you stay in your creative flow all month long.
Wherever you are in your cycle, there is a practice to leverage your inner chemistry and preserve energy levels.
Cycle Guide
The cycle guide can help you identify which phase you are in by tuning into the physical, mental, and emotional biomarkers that are signature to each one.
Phase Calculator
If you have an idea of your cycle length and date of your last period, you can use the phase calculator to approximate which phase you might be in. Then you can adapt the lunae workout roadmap to your personal rhythm.
The Catalog
Workout Library
Whether you favor a particular style of movement or you want to switch it up based on where you are in your cycle, you can explore lunae’s on-demand workout library in different ways to find movement that you enjoy.
Start Building Your Balanced Body
If you’re ready to put cyclical fitness into practice, check out the most comprehensive offering from the lunae collective complete with self-paced learning and a 12-week strength and yoga program.
Workouts and practices designed specifically to support mental and menstrual health. Find stress relief, PMS support, and more!