The Balanced Body Entrance Survey Name First Name Last Name Email * What do YOU want from this program? * strength weight loss body confidence stress relief consistency other If you answered "other" above, please describe below. Where are you on the path to body literacy? * I'm just getting started! I have been tracking my period for a while, but not much else. I track my period, ovulation, and symptoms of my cycle. I track my cycle and am starting to align food and fitness as well. I am THERE—100% body literate! How well do you understand your menstrual cycle and hormones? * Haven't thought about it much since health class. I have a general understanding of how things work. I know when my fertile window is and how to spot it. I know my cycle inside and out. Tell me about your relationship with exercise. * I LOVE it—it's part of my lifestyle. I WANT to love it, but I struggle to find movement that feels good. I dread my workouts—I'd rather be doing anything else. I'm often too tired to exercise. I love moving my body, but don't know how to program workouts. Other If you answered "other" above, please describe below. Do any of the following apply? * PCOS Endometriosis Trying to Conceive Pregnant Postpartum Perimenopause Menopause Dysmenorrhea (Painful Cramps) Menorrhagia (Heavy Bleeding) Amenorrhea (Absence of Menstruation) PMS PMDD None of the above Anything else you want to share? I absolutely LOVE hearing your hormone stories. Thank you so much for taking the time to share your story and background! I can’t wait to see you in The Balanced Body.
