Welcome to the moon room.
Did you know you can leverage your hormonal chemistry and preserve your energy levels all month long?
The Moon Room is lunae collective’s one-stop resource for how to work out at home for women. Explore ways you can support your unique menstrual rhythm with movement.
When To HIIT It & When To Quit It
Learn how to do high-intensity interval training (HIIT) the right way for better body composition, metabolic health, and sustainable weight loss. Avoid the common mistakes that most women make HIIT work for your female body!
Essential Moves For Core & Pelvic Floor
Learn why women should develop a dedicated core and pelvic floor practice with a few key exercises to increase strength and awareness. Includes a FREE 12-minute core and pelvic floor workout!
Workouts For Every Fitness Goal
Find a list of the most common fitness goals I hear from women with resources and practical guidance to help you crush them all! Learn how to support consistency, weight loss, building strength, stress relief, and more!
When Is Strength Training Most Effective For Women?
If you are a woman, muscle is your MOST valuable asset in aging. Whether you are in your reproductive years, moving through stages of pregnancy and childbirth, or transitioning through perimenopause, you simply can’t go wrong with strength training to make more muscle.
How To Start Working Out With Your Menstrual Cycle
This is your quick-start guide to hormone-friendly and menstrual cycle-informed exercise for women. It’s time to upgrade exercise from a fixed and prescriptive routine to intuitive self-care with workouts that are optimized for your female physiology.
How to Exercise On Your Period—Rest First, Then Work
While often associated with cramping and fatigue, the cyclical hormone dip during your period opens a unique window of opportunity for your fitness goals. Learn how to leverage your hormones and work out on your period.