Welcome to the moon room.
Did you know you can leverage your hormonal chemistry and preserve your energy levels all month long?
The Moon Room is lunae collective’s one-stop resource for how to work out at home for women. Explore ways you can support your unique menstrual rhythm with movement.
Essential Moves For Core & Pelvic Floor
Learn why women should develop a dedicated core and pelvic floor practice with a few key exercises to increase strength and awareness. Includes a FREE 12-minute core and pelvic floor workout!