Welcome to the moon room.
Did you know you can leverage your hormonal chemistry and preserve your energy levels all month long?
The Moon Room is lunae collective’s one-stop resource for how to work out at home for women. Explore ways you can support your unique menstrual rhythm with movement.
Use Strategic Cycle Syncing to Start a Daily Exercise Habit in the Follicular Phase
When you work with your brain chemistry and changing physiology, you can get creative with how you support your daily practice—everything from planting environmental cues to eliminating obstacles and getting crystal clear on what drives you.
Build Momentum Toward Consistent Exercise Habits in the Ovulatory Phase
The ovulatory phase is a very powerful time for menstruating women. This mid-cycle inflection point is a time to capitalize on your brain chemistry and continue building the foundations of a strong movement habit.
Putting Your Exercise Habits to the Test in the Luteal Phase
When brain fog sets in and energy levels are unpredictable, learn how to stay consistent with exercise during the luteal phase when your habits are put to the test!
Sticking to Exercise Habits on Your Period—Rest, Reflection, and Realignment
The menstrual phase is an appropriate time for introspection when you have greater connectivity in the brain. Use the container of your daily practice to reflect on the progress you’ve made and celebrate all the ways you showed up for yourself.