Welcome to the moon room.

Did you know you can leverage your hormonal chemistry and preserve your energy levels all month long?

The Moon Room is lunae collective’s one-stop resource for how to work out at home for women. Explore ways you can support your unique menstrual rhythm with movement.

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Workouts For Every Fitness Goal

Find a list of the most common fitness goals I hear from women with resources and practical guidance to help you crush them all! Learn how to support consistency, weight loss, building strength, stress relief, and more!

lunae collective 9/20/22 lunae collective 9/20/22

Cycle Syncing Exercise Fuel for Weight Loss

A periodized approach to exercise and nutrition results in greater body composition change than caloric restriction and exercise alone. The key is to reliably fuel your body during pre-workout and recovery windows and reserve your strategic weight loss efforts for the rest of the time.

lunae collective 9/19/22 lunae collective 9/19/22

Why Intermittent Fasting Doesn’t Always Work For Menstruating Women

Intermittent fasting might work for mice and men, but for menstruating women, this approach can often produce undesirable effects. Learn how to leverage your innate metabolic flexibility instead—no fasting is required to regularly flip this switch!