Welcome to the moon room.
Did you know you can leverage your hormonal chemistry and preserve your energy levels all month long?
The Moon Room is lunae collective’s one-stop resource for how to work out at home for women. Explore ways you can support your unique menstrual rhythm with movement.
The Best Period Protection For Exercise—How To Find What Works for You
When it comes to working out on your period, the last thing you want to worry about is faulty protection, discomfort, and leaks. While tampons may still be the go-to for many menstruators, it might be time to jump on the trend toward a more sustainable option.
The YES List—How to Balance Self-Care and Working Out On Your Period
When you allow your workouts to mirror your natural energy fluctuations, all it takes is a few minor adjustments in timing, intensity, and style to help you remain active, destress, and more effectively reach your fitness goals.
The Path to Pain-Free Periods—Food and Lifestyle Changes For Happier Flow Days
Your pain-free and healthy period starts in the luteal phase. The investment you make in nutrition and recovery during your premenstrual days will pay dividends when your period arrives. Learn how to adapt diet, exercise, and lifestyle to reduce PMS and period pain.
How to Exercise On Your Period—Rest First, Then Work
While often associated with cramping and fatigue, the cyclical hormone dip during your period opens a unique window of opportunity for your fitness goals. Learn how to leverage your hormones and work out on your period.