Welcome to the moon room.
Did you know you can leverage your hormonal chemistry and preserve your energy levels all month long?
The Moon Room is lunae collective’s one-stop resource for how to work out at home for women. Explore ways you can support your unique menstrual rhythm with movement.
NSAIDs for Painful Periods—How They Work and The Impact On Your Health
If you struggle with moderate to severe period symptoms, you’re most likely familiar with a variety of over-the-counter pain relievers which many women have come to rely on for menstrual pain.
In this post, you’ll learn exactly how NSAIDs work to reduce period pain and the underlying consequences that menstruating women face with prolonged use.
The YES List—How to Balance Self-Care and Working Out On Your Period
When you allow your workouts to mirror your natural energy fluctuations, all it takes is a few minor adjustments in timing, intensity, and style to help you remain active, destress, and more effectively reach your fitness goals.
The Path to Pain-Free Periods—Food and Lifestyle Changes For Happier Flow Days
Your pain-free and healthy period starts in the luteal phase. The investment you make in nutrition and recovery during your premenstrual days will pay dividends when your period arrives. Learn how to adapt diet, exercise, and lifestyle to reduce PMS and period pain.