Welcome to the moon room.

Did you know you can leverage your hormonal chemistry and preserve your energy levels all month long?

The Moon Room is lunae collective’s one-stop resource for how to work out at home for women. Explore ways you can support your unique menstrual rhythm with movement.

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How To Start Working Out With Your Menstrual Cycle

This is your quick-start guide to hormone-friendly and menstrual cycle-informed exercise for women. It’s time to upgrade exercise from a fixed and prescriptive routine to intuitive self-care with workouts that are optimized for your female physiology.

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Workouts for Perimenopause & Irregular Periods

Perimenopause is the sometimes tricky transition between your fertile years and postmenopause. This blog teaches you how to adapt exercise to your hormones even if your menstrual cycle is hard to pin down. This is also a great approach to cyclical fitness for irregular periods or acute life stress. BONUS: Get a free perimenopause workout calendar!