Welcome to the moon room.
Did you know you can leverage your hormonal chemistry and preserve your energy levels all month long?
The Moon Room is lunae collective’s one-stop resource for how to work out at home for women. Explore ways you can support your unique menstrual rhythm with movement.
I Gained 10 lbs & Here’s What I’m Doing About It
Normally I don’t track my weight very closely, but my clothes are starting to feel tight and I am puffy all over. My joints are achy and my digestion is sluggish. It’s less about the weight and more about my mood and energy—heavy. This blog outlines my hormone-friendly approach to losing 10 lb without restriction.
Cycle Syncing Your Immunity For Better Health All Month Long
Did you know that your immune system cyclical and changes with your hormone fluctuations? For instance, you’re more likely to get sick in the second half of your cycle, especially during the onset of your period. This article will offer a high-level overview of your cyclical immune response with ways to cycle sync self-care for better health.
The YES List—How to Balance Self-Care and Working Out On Your Period
When you allow your workouts to mirror your natural energy fluctuations, all it takes is a few minor adjustments in timing, intensity, and style to help you remain active, destress, and more effectively reach your fitness goals.