Welcome to the moon room.
Did you know you can leverage your hormonal chemistry and preserve your energy levels all month long?
The Moon Room is lunae collective’s one-stop resource for how to work out at home for women. Explore ways you can support your unique menstrual rhythm with movement.
The YES List—How to Balance Self-Care and Working Out On Your Period
When you allow your workouts to mirror your natural energy fluctuations, all it takes is a few minor adjustments in timing, intensity, and style to help you remain active, destress, and more effectively reach your fitness goals.
How to Exercise On Your Period—Rest First, Then Work
While often associated with cramping and fatigue, the cyclical hormone dip during your period opens a unique window of opportunity for your fitness goals. Learn how to leverage your hormones and work out on your period.