Guide to the lunae Roadmap — lunae collective

  Exercise for your cycle

  A Guide to the lunae Roadmap

Living in alignment with your menstrual cycle is an evolving practice of listening and learning. We want to make it a little easier on you which is why we created this pocket guide to exercising for your cycle. Learn how to support each unique menstrual rhythm with a different movement modality and how to adapt the workouts you love to leverage your inner chemistry all month long.

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Celebrate Your Cycle and Move by the Moon.