Go With The Flow
During the first few days of your period, the most supportive approach is to literally go with the flow. Feeling energized? Work out. Feeling fatigued? Enjoy a rest day. It’s that simple.
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During the first few days of your period, the most supportive approach is to literally go with the flow. Feeling energized? Work out. Feeling fatigued? Enjoy a rest day. It’s that simple.