Total Body Strength Workout
For Your Cycle

How to Use The Workout Videos

In the playlist below, you’ll find a total body strength workout adapted to each phase of your cycle. Each workout is tailored to your phase-specific physiology to optimize movement and balance hormones.

This video series complements the workout guide that you received when you signed up via email.

You’ll also find an introduction to this workout series and a movement tutorial that breaks down the form and mechanics of each exercise in detail.

Click on the playlist icon in the top right corner to see all available videos! Looking for music to complement your movement? Check out the lunae spotify channel!