Find a list of the most common fitness goals I hear from women with resources and practical guidance to help you crush them all! Learn how to support consistency, weight loss, building strength, stress relief, and more!

If you are a woman, muscle is your MOST valuable asset in aging. Whether you are in your reproductive years, moving through stages of pregnancy and childbirth, or transitioning through perimenopause, you simply can’t go wrong with strength training to make more muscle.

This is your quick-start guide to hormone-friendly and menstrual cycle-informed exercise for women. It’s time to upgrade exercise from a fixed and prescriptive routine to intuitive self-care with workouts that are optimized for your female physiology.

While often associated with cramping and fatigue, the cyclical hormone dip during your period opens a unique window of opportunity for your fitness goals. Learn how to leverage your hormones and work out on your period.