Welcome to the moon room.

Did you know you can leverage your hormonal chemistry and preserve your energy levels all month long?

The Moon Room is lunae collective’s one-stop resource for how to work out at home for women. Explore ways you can support your unique menstrual rhythm with movement.

Workouts, Your Cycle, Nutrition lunae collective Workouts, Your Cycle, Nutrition lunae collective

Decoding Your Cyclical Metabolism And Feeding Your Flow

The female body is an expertly designed system that supports the cyclical potential for life. As a result, a menstruating woman’s metabolism operates at a very high efficiency and varies throughout her cycle according to fluctuating hormones. This changing inner chemistry serves a unique reproductive mission, but it can also inform the way we nourish our bodies to support energy levels and vitality all month long.

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Your Cycle lunae collective Your Cycle lunae collective

The Unanswered Call: A Story of Infertility and Hope

This is a humble message of compassion for anyone struggling with infertility. I am sharing this story because I remember how amid the unspeakable heartache of an unanswered call to motherhood, I sought out tales of hope and light.

This is mine and as you might expect, it begins and ends with a love story.

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Your Cycle, nutrition lunae collective Your Cycle, nutrition lunae collective

Blood Sugar Management—How Your Metabolism Influences Your Mood, Menstrual Cycle, and Fertility

Blood sugar levels influence everything from mood to weight management and cognitive function. And this matters for menstruating women because the way your body metabolizes carbohydrates varies throughout your cycle. You may experience more erratic blood sugar when high hormones are present and this contributes to PMS.

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Workouts, Your Cycle Erin chmelik Workouts, Your Cycle Erin chmelik

Exercise for Your Cycle 101: Luteal Phase

The luteal phase is the longest in the cycle and carries you from ovulation until the onset of flow. The second half of the cycle begins with high energy levels, but as hormones taper off the late luteal phase is typically when women experience symptoms of PMS. This is a key time for listening to your body and employing movement as an instrument of self-care.

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Your Cycle Erin chmelik Your Cycle Erin chmelik

We Are Of The Moon

We believe that women are of the moon—we are embodied, divine potential with an inherent creativity that moves through us in a cycle. We also believe that the way we move our bodies should happen from a place of reverence and self love.

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