Welcome to the moon room.
Did you know you can leverage your hormonal chemistry and preserve your energy levels all month long?
The Moon Room is lunae collective’s one-stop resource for how to work out at home for women. Explore ways you can support your unique menstrual rhythm with movement.
Blood Sugar Management—How Your Metabolism Influences Your Mood, Menstrual Cycle, and Fertility
Blood sugar levels influence everything from mood to weight management and cognitive function. And this matters for menstruating women because the way your body metabolizes carbohydrates varies throughout your cycle. You may experience more erratic blood sugar when high hormones are present and this contributes to PMS.