Decoding Your Cyclical Metabolism And Feeding Your Flow


Learn how to leverage your metabolic pathways throughout your cycle.

I recently penned a guest blog post for Balanced Bombshells that provides an overview of key metabolic shifts throughout the menstrual cycle. In this post, you’ll discover how to adapt your nutrition to meet your body’s cyclical nutrition demand for better energy and more efficient metabolic health.


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A Closer Look at Protein for Improved Body Composition—Are You Getting Enough?

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The Unanswered Call: A Story of Infertility and Hope