The female body is an expertly designed system that supports the cyclical potential for life. As a result, a menstruating woman’s metabolism operates at a very high efficiency and varies throughout her cycle according to fluctuating hormones. This changing inner chemistry serves a unique reproductive mission, but it can also inform the way we nourish our bodies to support energy levels and vitality all month long.

If you’re worried that cycle-syncing exercise means you have to give up your favorite workouts or only do yoga in your luteal phase, this one is for you! Learn how to adapt your strength training, running, and yoga sessions to mirror your menstrual cycle.

Whether you’ve been seed cycling for years or are in the early stages of exploring this holistic hormone-balancing practice, you can upgrade your pre-and post-workout fuel with a cycle-friendly boost that supports your menstrual rhythm by modulating the key players of estrogen and progesterone.