Welcome to the moon room.
Did you know you can leverage your hormonal chemistry and preserve your energy levels all month long?
The Moon Room is lunae collective’s one-stop resource for how to work out at home for women. Explore ways you can support your unique menstrual rhythm with movement.
I’m Healthy, Active…And Prediabetic—But Only In My Luteal Phase
If you are a woman, your blood sugar matters. There are practical ways to support your metabolism and overall health by addressing insulin resistance and they’re not as taxing as you might think—this just is another way to use cycle syncing to feel your best!
How Cycle Syncing Can Help You Manage Your Blood Sugar
The blood sugar conversation is too often lost on young women and we’re rarely given the tools to understand what to look for, with even fewer natural solutions. The blood sugar protocol outlined in this post offers a low cost of entry and the potential to improve mood, cognitive function, hormone balance, and energy levels.