Welcome to the moon room.
Did you know you can leverage your hormonal chemistry and preserve your energy levels all month long?
The Moon Room is lunae collective’s one-stop resource for how to work out at home for women. Explore ways you can support your unique menstrual rhythm with movement.
When To HIIT It & When To Quit It
Learn how to do high-intensity interval training (HIIT) the right way for better body composition, metabolic health, and sustainable weight loss. Avoid the common mistakes that most women make HIIT work for your female body!
How to Exercise On Your Period—Rest First, Then Work
While often associated with cramping and fatigue, the cyclical hormone dip during your period opens a unique window of opportunity for your fitness goals. Learn how to leverage your hormones and work out on your period.