Welcome to the moon room.
Did you know you can leverage your hormonal chemistry and preserve your energy levels all month long?
The Moon Room is lunae collective’s one-stop resource for how to work out at home for women. Explore ways you can support your unique menstrual rhythm with movement.
How to Cycle Sync Your Strength Training Workouts to Build and Maintain Lean Muscle
The wide-ranging benefits of building muscle—especially for menstruating women—are no secret. This article explores the progressive overload principle in a strength training context for the purposes of increasing and maintaining muscle mass.