Learn how to do high-intensity interval training (HIIT) the right way for better body composition, metabolic health, and sustainable weight loss. Avoid the common mistakes that most women make HIIT work for your female body!

Stuck in a Workout Funk? Discover why you might be hitting a plateau in your fitness routine and how to break through it!

Did you know that your immune system cyclical and changes with your hormone fluctuations? For instance, you’re more likely to get sick in the second half of your cycle, especially during the onset of your period. This article will offer a high-level overview of your cyclical immune response with ways to cycle sync self-care for better health.

If you struggle with moderate to severe period symptoms, you’re most likely familiar with a variety of over-the-counter pain relievers which many women have come to rely on for menstrual pain.

In this post, you’ll learn exactly how NSAIDs work to reduce period pain and the underlying consequences that menstruating women face with prolonged use.

When it comes to working out on your period, the last thing you want to worry about is faulty protection, discomfort, and leaks. While tampons may still be the go-to for many menstruators, it might be time to jump on the trend toward a more sustainable option.

When you allow your workouts to mirror your natural energy fluctuations, all it takes is a few minor adjustments in timing, intensity, and style to help you remain active, destress, and more effectively reach your fitness goals.

Your pain-free and healthy period starts in the luteal phase. The investment you make in nutrition and recovery during your premenstrual days will pay dividends when your period arrives. Learn how to adapt diet, exercise, and lifestyle to reduce PMS and period pain.

While often associated with cramping and fatigue, the cyclical hormone dip during your period opens a unique window of opportunity for your fitness goals. Learn how to leverage your hormones and work out on your period.

Blood sugar levels influence everything from mood to weight management and cognitive function. And this matters for menstruating women because the way your body metabolizes carbohydrates varies throughout your cycle. You may experience more erratic blood sugar when high hormones are present and this contributes to PMS.

After receiving limited support from my doctor for type 2 diabetes prevention, I chose to challenge the prescribed course of action and course-correct with cycle syncing to reduce my blood sugar naturally.

If you are a woman, your blood sugar matters. There are practical ways to support your metabolism and overall health by addressing insulin resistance and they’re not as taxing as you might think—this just is another way to use cycle syncing to feel your best!

My hormone story involves an awakening late in life that has me feeling more energized in my late thirties than ever before.