Welcome to the moon room.

Did you know you can leverage your hormonal chemistry and preserve your energy levels all month long?

The Moon Room is lunae collective’s one-stop resource for how to work out at home for women. Explore ways you can support your unique menstrual rhythm with movement.

Workouts lunae collective Workouts lunae collective

When To HIIT It & When To Quit It

Learn how to do high-intensity interval training (HIIT) the right way for better body composition, metabolic health, and sustainable weight loss. Avoid the common mistakes that most women make HIIT work for your female body!

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Workouts For Every Fitness Goal

Find a list of the most common fitness goals I hear from women with resources and practical guidance to help you crush them all! Learn how to support consistency, weight loss, building strength, stress relief, and more!

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