Workouts For Every Fitness Goal
Find a list of the most common fitness goals I hear from women with resources and practical guidance to help you crush them all! Learn how to support consistency, weight loss, building strength, stress relief, and more!
How To Start Working Out With Your Menstrual Cycle
This is your quick-start guide to hormone-friendly and menstrual cycle-informed exercise for women. It’s time to upgrade exercise from a fixed and prescriptive routine to intuitive self-care with workouts that are optimized for your female physiology.
How to Cycle Sync Your Strength Training Workouts to Build and Maintain Lean Muscle
The wide-ranging benefits of building muscle—especially for menstruating women—are no secret. This article explores the progressive overload principle in a strength training context for the purposes of increasing and maintaining muscle mass.
Cycle Syncing Exercise Fuel for Weight Loss
A periodized approach to exercise and nutrition results in greater body composition change than caloric restriction and exercise alone. The key is to reliably fuel your body during pre-workout and recovery windows and reserve your strategic weight loss efforts for the rest of the time.
Why Intermittent Fasting Doesn’t Always Work For Menstruating Women
Intermittent fasting might work for mice and men, but for menstruating women, this approach can often produce undesirable effects. Learn how to leverage your innate metabolic flexibility instead—no fasting is required to regularly flip this switch!
Use Strategic Cycle Syncing to Start a Daily Exercise Habit in the Follicular Phase
When you work with your brain chemistry and changing physiology, you can get creative with how you support your daily practice—everything from planting environmental cues to eliminating obstacles and getting crystal clear on what drives you.
Build Momentum Toward Consistent Exercise Habits in the Ovulatory Phase
The ovulatory phase is a very powerful time for menstruating women. This mid-cycle inflection point is a time to capitalize on your brain chemistry and continue building the foundations of a strong movement habit.
Putting Your Exercise Habits to the Test in the Luteal Phase
When brain fog sets in and energy levels are unpredictable, learn how to stay consistent with exercise during the luteal phase when your habits are put to the test!
Sticking to Exercise Habits on Your Period—Rest, Reflection, and Realignment
The menstrual phase is an appropriate time for introspection when you have greater connectivity in the brain. Use the container of your daily practice to reflect on the progress you’ve made and celebrate all the ways you showed up for yourself.