Welcome to the moon room.
Did you know you can leverage your hormonal chemistry and preserve your energy levels all month long?
The Moon Room is lunae collective’s one-stop resource for how to work out at home for women. Explore ways you can support your unique menstrual rhythm with movement.
Blood Sugar Management—How Your Metabolism Influences Your Mood, Menstrual Cycle, and Fertility
Blood sugar levels influence everything from mood to weight management and cognitive function. And this matters for menstruating women because the way your body metabolizes carbohydrates varies throughout your cycle. You may experience more erratic blood sugar when high hormones are present and this contributes to PMS.
From Gestational to Prediabetes—My Battle With Balancing Blood Sugar
After receiving limited support from my doctor for type 2 diabetes prevention, I chose to challenge the prescribed course of action and course-correct with cycle syncing to reduce my blood sugar naturally.
I’m Healthy, Active…And Prediabetic—But Only In My Luteal Phase
If you are a woman, your blood sugar matters. There are practical ways to support your metabolism and overall health by addressing insulin resistance and they’re not as taxing as you might think—this just is another way to use cycle syncing to feel your best!
How Cycle Syncing Can Help You Manage Your Blood Sugar
The blood sugar conversation is too often lost on young women and we’re rarely given the tools to understand what to look for, with even fewer natural solutions. The blood sugar protocol outlined in this post offers a low cost of entry and the potential to improve mood, cognitive function, hormone balance, and energy levels.